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Great Preventative Dental Care In Portland

Many of the most common dental problems are tooth decay, gum disease and tooth discolouration can be easily prevented with good oral hygiene. And if you think about preventive dental care, you might plan to brush your teeth every day. While brushing is an important part of dental care.

Good preventative dental care can require more time and effort, and even some fear. Dental care at home and regular visits to the dental office are needed to ensure healthy teeth and gums.

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What can you do to ensure a healthy smile that significantly reduces the risk of common dental problems? Here are a few suggestions:

Brush your teeth

You might think it's not the brain that proper prophylactic dentistry involves brushing teeth. But did you know that there are right and wrong ways to brush your teeth? Most people know that they brush their teeth twice a day, but you will be surprised to learn that unclear instruction are not enough to ensure healthy teeth and gums.

Every time you brush your teeth, you need to brush for two minutes, which is about the average song length. An easy way to track two minutes besides setting a timer is to slowly sing "Happy Birthday" three times.


Flossing isn't fun for most people. It is tedious, taking a few minutes. Some are fearful of the idea of flossing down below the gum line, not wanting their gums to bleed.