• Salmon is super brain food, it’s packed with EPA and DHA, omega-3 fatty acids that are essential for healthy brain growth, development and function.

• Eggs are a power house filled with high-quality protein and choline for memory development.

• Nut Butters are good sources of Vitamins including vitamin E and thiamin as well as other antioxidants that help protect the nervous system and brain.

• Whole Grains help give the body and brain a constant supply of healthy glucose as well as the B- vitamins for overall health They also contain fibre to help regulate sugar levels and keep the bowels regular.

• Oats or Rolled Oats provide a good source of energy and are very filling so reduce the desire for snacking are a good source of vitamin E and the B vitamins as well as zinc, and potassium which to help the body and brain operate at full capacity.

• Berries, all types of berries are great and usually, the more intense the colour the more nutritious the berries are, they have high amounts of vitamin C and contain omega- 3 fats. They are known to reduce the risk of many cancers.

• Beans are loaded with protein and complex carbohydrates and fibre. Children benefit from eating beans as it helps to keep up the energy levels and the thinking levels for longer.

Healthy food delivery services are now available in most city and suburban areas throughout Australia so you can have super, kid friendly foods and meals delivered any time to suit our busy lifestyle and ensure your children are receiving the nourishment they need at a realistic price.