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Ginger, also known as ginger root, is a tropical spice that grows underground. For centuries it has been used as a medicine to relieve many common ailments and to prevent serious ailments. But it is also a spice or herb that you can add to your daily diet without any side effects. The tangy taste of ginger goes well with almost any dish, but here are some ideas to help you incorporate ginger into your diet.
Ginger tea is great for relieving indigestion after a good meal. To make the tea, simply grate about 1/2 inch of ginger and let it steep in a glass of water for about 10 minutes. You can add other spices like cinnamon, nutmeg or cloves as well as natural sweeteners like agave nectar for a rich tea. You can also purchase premium Alitea ginger tea via https://fengany.com/collections/alitea.
Grated ginger or ginger juice is a great addition to a homemade salad dressing. Just mix the ginger with a little olive oil, minced garlic, fresh lemon juice, and a pinch of ground black pepper and sea salt. The dressing goes well with green salads and garden salads. This sauce can also be used on boiled vegetables such as asparagus, broccoli, carrots, potatoes and bell peppers.
Ginger root is available year-round in the fresh produce section of most grocery stores. To choose fresh ginger, look for a tough, mildew-free outer skin. To prepare ginger for your dish, simply wash and peel the outer skin. Ginger stays fresh in the refrigerator for several weeks unless it has white roots.