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Hi, my name is Carlos and I am a researcher at UC Davis School of Medicine, Sacramento. Learning new stuff and writing about the latest topics is my hobby. I came up with Ecologia Aldia so that knowledge can be shared without any limitations. Stay in touch for more updates.

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How useful are bunion correctors?

Bunions are an enlargement of the big toe joint of the foot will often be associated with a deviation in the angle of the great toe. The only real way of getting rid of bunions is with surgery, however there are several non-surgical solutions that might be considered which may lead to some small improvement in the angle of the great toe and help ease any symptoms which the bunion might have. Bunions are more common in women and more common in people that wear poorly fitting shoes. There is also a inherited component to bunions as well, but that is not well understood.

What can you do to avoid surgery? Bunion correctors are splints which are typically used during the night and are expected to correct the angle of the toe. Bunion correctors do generally aid at changing the angle of the hallux a few degrees following a month or so. These kinds of bunion splints also aid in keeping the toes mobile and might help to lower some of the pain that you might get in the joint. Similarly, exercises to stretch and keep the joint mobile is additionally going to help with the symptoms, but it will possibly not make the lump go away nor improve the angle of the big toe or hallux. Frequently padding could be used to get the force of the bunion from the shoe. They can be frustrating to wear, but they are very helpful if the shoe pressures on the enlargement is a part of the issue. One of the most important thing to do is to get the shoes right. The shoes have a major role in inducing the bunion as well as advancing it more quickly when they do not fit appropriately. Those with bunions certainly do have to get out of the sort of shoes that could have led to the bunion and get wearing shoes that don't put pressure on the problem.

 

Are bunion correctors useful?

Bunion correctors are braces or splints that can be worn during the night time and are purported to fix the position of the big toe or hallux in those who have bunions. These are an enlargement of the big toe or hallux joint of the foot that is associated with what is called a valgus deformity of the big toe. The splint keeps the big toe in the right place while sleeping in order to correct the deformity.

There is really a lot of dialogue as to if that really works or not. The trouble with the theory is that bunions are caused by a combination of a hereditary component, foot biomechanics and also the use of tight wrongly fitted shoes. So during the day you could have those causes producing the bunion and the desire is that using the bunion corrector during the night time over comes those forces which occur when walking during the day, which is probably not possible.

Which means that should you use bunion correctors? There is some data that they will definitely improve the angle of the great toe or hallux by a few degrees after a month or so of use. There's been no study done to determine if that progress gets any better with a longer term use or if that progress is only short-term in case you stop using the brace.

Regardless of that, a lot of podiatrists advise still making use of them even when they just don't improve the angle of the toe much. This is because, even though they do not fix the toe, they may still keep the toe mobile and flexible which is a beneficial thing for that toe over the longer term as the bunion ailment progresses. As well as by using these correctors additionally it is most likely essential that you get qualified advice about the best footwear to use in order to avoid the bunion from getting any worse and also do some exercises to improve the muscle strength around the toe.