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Various Tips to Prevent Migraines

If you suffer from migraines, you know how debilitating these headaches can be. When migraines strike, you can be down for the count as you suffer from a throbbing pain that can last anywhere from four hours to three days. Most of the time, any activity that causes you to feel worse will only make your condition worse.

Instead of accepting migraines as a part of your daily life, you can take preventative steps to avoid the next one. You may not be able avoid migraines all the time, but it is possible to have more severe attacks if you take preventative measures. If you want to get more information about the migraines treatment then you can visit at

Keep a Headache Journal

Keep track of the times your migraines occur. Keep track of the time and any events that occurred before the attack. Also, keep an eye on your diet. Take into account how much sleep you got on the day of your migraine attack and whether or not you took any medication. Keep a journal and look out for triggers. This could be caused by dehydration, low sugar, allergies to specific foods, lack sleep, hormone changes or weather changes, as well as stress.

Migraines are more common in women than in men. These migraines are most common in those between the ages 10 and 40. It is possible to take preventive measures by knowing your risk.