Bunions are an enlargement of the big toe joint of the foot will often be associated with a deviation in the angle of the great toe. The only real way of getting rid of bunions is with surgery, however there are several non-surgical solutions that might be considered which may lead to some small improvement in the angle of the great toe and help ease any symptoms which the bunion might have. Bunions are more common in women and more common in people that wear poorly fitting shoes. There is also a inherited component to bunions as well, but that is not well understood.
What can you do to avoid surgery? Bunion correctors are splints which are typically used during the night and are expected to correct the angle of the toe. Bunion correctors do generally aid at changing the angle of the hallux a few degrees following a month or so. These kinds of bunion splints also aid in keeping the toes mobile and might help to lower some of the pain that you might get in the joint. Similarly, exercises to stretch and keep the joint mobile is additionally going to help with the symptoms, but it will possibly not make the lump go away nor improve the angle of the big toe or hallux. Frequently padding could be used to get the force of the bunion from the shoe. They can be frustrating to wear, but they are very helpful if the shoe pressures on the enlargement is a part of the issue. One of the most important thing to do is to get the shoes right. The shoes have a major role in inducing the bunion as well as advancing it more quickly when they do not fit appropriately. Those with bunions certainly do have to get out of the sort of shoes that could have led to the bunion and get wearing shoes that don't put pressure on the problem.